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I love eating pizza, but normal pizza crust contains more carbs then allowed in keto diets. This is why I love this cauliflower pizza crust. Top it with your favorite ingredients and enjoy home made pizza that is keto friendly. I love it with a lot of cheese, some cured meats and a little basil to top it off.

THIN CRUST CAULIFLOWER PIZZA CRUST RECIPE

Yields: 2 serving
Net carbs: 5.9 grams

INGREDIENTS

  • 2 cup cauliflower (grated)
  • 1 large egg, raw
  • 1 cup, shredded mozzarella cheese
  • 3 tbsp parmesan cheese – grated
  • 1 pinch salt
  • 1 pinch black pepper

INSTRUCTIONS

  1. Preheat oven to 400° F.
  2. Grate cauliflower and microwave for 3 minutes or until warm.
  3. Mix in egg, grated cheese, salt and pepper. Mix well.
  4. Lay parchment paper on a pizza pan, spray with cooking spray.
  5. Spread cauliflower on paper and cook for 15 minutes, or until brown.

CALORIE BREAKDOWN

This thin crust cauliflower pizza crust recipe has an estimated 257 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 cup cauliflower 50 1 10 6 4
1 large egg, raw 72 5 0 0 6
1 cup, shredded mozzarella cheese 321 21 4 4 28
3 tbsp parmesan cheese – grated 65 4 1 1 6
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 515 31 16 12 44
Per serving 257 16 8 6 22

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